Wellness Events

Upcoming events

• NAMI Walk – Join the Wake Tech Walks team on May 21 for the annual National Alliance on Mental Illness Walk in Dix Park. You do not need to donate to participate. 
   
• Collegiate Recovery Community – Join your peers to discuss recovery from mental health and substance use conditions. CRCs are student led and focus on coping skills, resilience and recovery. The first meeting will be held virtually, at 5: 30 p.m. June 14th. Click the link on the CRC name to join the meeting via Microsoft Teams. For updates or questions, email [email protected].

Mental Health First Aid Training – Currently open to staff and faculty only. Students, check back for updates. Learn to identify and respond to the signs of mental illness and substance use in your community. Please note, the training is a six-hour time commitment. 

Click the link or visit GSMU to register. 

Recorded past events

• Wellness & Mental Health 101 – Learn how Wellness Services can help and general information about mental health for college students.
• Stress & Anxiety Workshop – Learn more about coping skills to manage stress and anxiety and how stress impacts health. 
• Promise Day: Domestic Violence Awareness – Wellness joined keynote speaker Kristen Howe to discuss domestic violence awareness, trends and paths forward to survivorship. 
• How to Deal With Stress – Wellness counselors discuss how to manage stress amidst the pandemic. 

Request a workshop

The following workshops and topics can be tailored to fit an audience's needs:

• Wellness 101
• Stress Management
• Anxiety
• Self-Care
• Conflict Resolution
• Creative Expression
• Time Management and Organization
• Motivation

To request a workshop, email [email protected].