Wellness Events

Upcoming

• New Year, New Beginning Workshop – Register for help creating the life you want through goal setting and aspirations. The workshop is scheduled for February 3 from 12 to 1 p.m. at Building L, Conference Room 215 on Southern Wake Campus.

• Collegiate Recovery Community – A supportive, safe and casual space for those in recovery from substance use and mental health conditions. These are not group therapy sessions, but rather a student-led program. Meetings are currently on hold. If you are interested in helping grow this community, email [email protected].
   
• Mental Health First Aid Training – Currently open to staff and faculty only, the six-hour class helps individuals learn to identify and respond to the signs of mental illness and substance use in their community.
  Click the link or visit GoSignMeUp to register. 

Recorded events

• Wellness & Mental Health 101 – Learn how Wellness Services can help and general information about mental health for college students.
• Stress & Anxiety Workshop – Learn more about coping skills to manage stress and anxiety and how stress impacts health. 
• Promise Day: Domestic Violence Awareness – Wellness joined keynote speaker Kristen Howe to discuss domestic violence awareness, trends and paths forward to survivorship. 
• How to Deal With Stress – Wellness counselors discuss how to manage stress amidst the pandemic. 

Request a workshop

The following workshops and topics can be tailored to fit an audience's needs:

• Wellness 101
• Stress Management
• Anxiety
• Self-Care
• Conflict Resolution
• Creative Expression
• Time Management and Organization
• Motivation

To request a workshop, email [email protected].