How to Manage Stress

Finals are just around the corner, and stress can start to feel overwhelming. This session, in collaboration with representatives from local nonprofit StepUp Ministry, will help students understand stress, the difference between helpful and harmful stress and how it affects your mind and body.

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high.

The key takeaway: Recognizing stress and taking small, intentional actions can help you stay calm, focused and finish the semester strong.