Course Offerings

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation.

Course Objectives

Learn how documented health benefits include symptom improvement for various conditions and a deeper spiritual connection.

Learn about the transformative power of meditation for healing and well-being.

Outline of instruction

Lesson 1 - The Health Effects of Meditation

Lesson 2 - Meditation Types and Practices

Lesson 3 - Meditation and Religious Traditions

Lesson 4 - Mindfulness Meditation

Contact Hours

8

CEUs

No

Industry Standard, State or National Certification

None

CE or CU Articulation

No

Prerequisites

There are no prerequisites to take this course.

Text and Supplies Needed

Hardware Requirements:
This course can be taken on either a PC, Mac, or Chromebook.

Software Requirements:
PC: Windows 10 or later.
Mac: macOS 10.6 or later.
Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
Adobe Acrobat Reader.
Software must be installed and fully operational before the course begins.

Other:
Email capabilities and access to a personal email account.

Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online.

Clinical Site/Special Facilities

None

Requirements for Successful Completion

90% attendance"• Students must successfully pass 10 quizzes with a minimum grade of 70% by the second quiz attempt.
• If all quizzes are not passed with 70 or better by the second attempt, the final exam score must be 70% or higher on the first attempt for successful completion.
• The Final Exam must be taken by the Wake Tech course end date."

Accreditation/Special Approval Requirements

N/A

Intended Audience

If you are interested in learning about meditation practices, this course is for you!

Specific Industry or Business Support Needs

N/A

Wake County Need for Industry Positions

N/A

Industry or Job Titles Related to training Outcomes for Employment

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Course Contact Information

Courtney Boney
919-532-5581
[email protected]