Plus 50 Lifelong Learning
2019 Plus 50 Expo
Thank you for making this year's event a success!
Plus 50 Sites and Programs
In addition to courses offered at various Wake Tech campuses and sites, we offer programs at senior centers, community and recreation sites throughout Wake County:
|Apex Community Center||919-249-3402||53 Hunter St, Apex, NC 27502|
|Cary Senior Center||919-469-4061||120 Maury Odell Pl, Cary, NC 27513|
|Cedar Fork Community Center||919-463-7100||1050 Town Hall Dr, Morrisville, NC 27560|
|Eastern Wake Senior Center||919-365-4248||323 Lake Drive Wendell, NC 27591|
|Garner Senior Center||919-779-0122||205 E Garner Rd, Garner, NC 27529|
|Knightdale Recreation Center||919-217-2232||101 Lawson Ridge Rd. Knightdale, NC 27545|
|Northern Wake Senior Center||919-554-4111||235 E Holding Ave, Wake Forest, NC 27587|
Become an Entrepreneur
You may have dreamed of starting a business or turning hobbies or volunteer work into a money-making operation. Wake Tech's Small Business Center and Entrepreneurship Initiatives programs have resources to help get you started. Talk with an SBC advisor (live and in person!) in a free, confidential session, any time questions arise.
Retired to Re-hired!
Going back into the workforce can be daunting: You may wonder about your tech skills or generation gaps in the workplace - or you may be seeing a challenge you haven't identified yet. Wake Tech's Career Transitions Forum is a great place to start. This unique, weekly series of lectures and networking activities brings professionals together to share ideas and experience in a supportive environment.
Course Details & Registration Information
- learn about each chakra and the parts of the body they affect
- explore and practice specific poses to open each chakra
- Week 1: Root plexus – muladhara chakra - red
Yoga Focus: Grounding
Poses: Root lock, seated poses, forward folds
- Week 2: Sacral plexus – svadishthana chakra - orange
Yoga Focus: Order
Poses: hip openers.
- Week 3: Solar plexus – manipura chakra - yellow
Yoga Focus: Wisdom
Poses: Backbends and twists, core exercises.
- Week 4: Cardiac (heart) plexus – anahata chakra - green
Yoga Focus: Love
Poses: Heart (chest) openers, breath work (pranayama).
- Week 5: Pharyngeal (throat) plexus – visuddha chakra - blue
Yoga Focus: Power
Poses: Shoulder openers and neck stretches, some exploration of sound
- Week 6: Carotid plexus and cerebral cortex – ajna and sahasrara chakras – indigo, violet, purple
Yoga Focus: Imagination and understanding
Poses: Review all and then spend a longer amount of time in beginning meditation and final relaxation
- Attendance 100%