Plus 50 Lifelong Learning
Plus 50 Sites and Programs
In addition to courses offered at various Wake Tech campuses and sites, we offer programs at senior centers, community and recreation sites throughout Wake County:
|Apex Community Center||919-249-3402||53 Hunter St, Apex, NC 27502|
|Cary Senior Center||919-469-4061||120 Maury Odell Pl, Cary, NC 27513|
|Eastern Wake Senior Center||919-365-4248||323 Lake Drive Wendell, NC 27591|
|Garner Senior Center||919-779-0122||205 E Garner Rd, Garner, NC 27529|
|Northern Wake Senior Center||919-554-4111||235 E Holding Ave, Wake Forest, NC 27587|
Example offsite courses include yoga, dance, Spanish, and scrapbooking. One must register at the specific senior center for these courses and to see the list of classes available.
Become an Entrepreneur
You may have dreamed of starting a business or turning hobbies or volunteer work into a money-making operation. Wake Tech's Small Business Center and Entrepreneurship Initiatives programs have resources to help get you started. Talk with an SBC advisor (live and in person!) in a free, confidential session, any time questions arise.
Retired to Re-hired!
Going back into the workforce can be daunting: You may wonder about your tech skills or generation gaps in the workplace - or you may be seeing a challenge you haven't identified yet. Wake Tech's Career Transitions Forum is a great place to start. This unique, weekly series of lectures and networking activities brings professionals together to share ideas and experience in a supportive environment.
Course Details & Registration Information
- learn about each chakra and the parts of the body they affect
- explore and practice specific poses to open each chakra
- Week 1: Root plexus – muladhara chakra - red
Yoga Focus: Grounding
Poses: Root lock, seated poses, forward folds
- Week 2: Sacral plexus – svadishthana chakra - orange
Yoga Focus: Order
Poses: hip openers.
- Week 3: Solar plexus – manipura chakra - yellow
Yoga Focus: Wisdom
Poses: Backbends and twists, core exercises.
- Week 4: Cardiac (heart) plexus – anahata chakra - green
Yoga Focus: Love
Poses: Heart (chest) openers, breath work (pranayama).
- Week 5: Pharyngeal (throat) plexus – visuddha chakra - blue
Yoga Focus: Power
Poses: Shoulder openers and neck stretches, some exploration of sound
- Week 6: Carotid plexus and cerebral cortex – ajna and sahasrara chakras – indigo, violet, purple
Yoga Focus: Imagination and understanding
Poses: Review all and then spend a longer amount of time in beginning meditation and final relaxation
- Attendance 100%