Coping with COVID-19
Stuck at Home (Together):
Creative activities and ways to connect with others:
COVID-19 Resources and Information
- National Alliance on Mental Illness (NAMI) Guide
- Anxiety Workbook for COVID-19
- Crisis Text Line: How to Handle Coronavirus
- CDC Coping with Stress and other Resources
- U.S. Department of Veteran’s Affairs
- Mental Health America Resources
- Ten Self-Compassion Practices for COVID-19
Free Mindfulness/Meditation Apps
Videos and Podcasts
- Managing Coronavirus Anxiety with Dr. Judson Brewer
- Tips from Experts with the Anxiety & Depression Association of America
- Coping With Uncertainty (8 minute Guided Meditation)
- How to Respond Effectively to the Corona Crisis with Dr. Russ Harris
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