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Student Services

Wellness Services

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    • Coping with COVID-19
    • Services Offered
    • Forms, Appointments & Contacts
    • Student Resources
    • Special Events
    • FAQs
    • Faculty/Staff Resources

Alliance Behavioral Healthcare 800-510-9132


Campus Police
919-866-5911


Suicide Prevention Lifeline 1-800-273-8255

Coping with COVID-19

Stuck at Home (Together): 

Creative activities and ways to connect with others:

  • The Foundation for Art and Healing

COVID-19 Resources and Information 

  • National Alliance on Mental Illness (NAMI) Guide
  • Anxiety Workbook for COVID-19
  • Crisis Text Line: How to Handle Coronavirus 
  • CDC Coping with Stress and other Resources  
  • U.S. Department of Veteran’s Affairs 
  • Mental Health America Resources 
  • Ten Self-Compassion Practices for COVID-19

Free Mindfulness/Meditation Apps

  • Calm
  • Shine
  • Headspace
  • Breath Ball
  • Insight Timer
  • Smiling Mind

Videos and Podcasts 

  • Managing Coronavirus Anxiety with Dr. Judson Brewer
  • Tips from Experts with the Anxiety & Depression Association of America 
  • Coping With Uncertainty (8 minute Guided Meditation) 
  • How to Respond Effectively to the Corona Crisis with Dr. Russ Harris

 

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