Coping with COVID-19

Resources and information 

• Return to campus FAQ
• National Alliance on Mental Illness (NAMI) guide
• Anxiety workbook for COVID-19
• Crisis text line: How to handle coronavirus
• CDC: Coping with Stress and other Resources  
• U.S. Department of Veterans Affairs 
• Mental Health America resources 
• Ten self-compassion practices for COVID-19
• Foundation for Art and Healing

Free mindfulness/meditation apps

• Calm
• Shine
• Headspace
• Breath Ball
• Insight Timer
• Smiling Mind

Videos and podcasts 

• Managing Coronavirus Anxiety, with Dr. Judson Brewer
• Tips from Experts with the Anxiety & Depression Association of America
• Coping With Uncertainty (8-minute guided meditation)
• How to Respond Effectively to the Corona Crisis, with Dr. Russ Harris