COVID-19 Resources and Information 

• National Alliance on Mental Illness (NAMI) Guide
• Crisis Text Line: How to Handle Coronavirus 
• CDC Coping with Stress and other Resources  
• U.S. Department of Veteran’s Affairs 
• Mental Health America Resources 
• Ten Self-Compassion Practices for COVID-19

Free Mindfulness/Meditation Apps

• Calm
• Shine
• Headspace
• Breath Ball
• Insight Timer
• Smiling Mind

Videos and Podcasts 

• Managing Coronavirus Anxiety with Dr. Judson Brewer
• Tips from Experts with the Anxiety & Depression Association of America 
• Coping With Uncertainty (8 minute Guided Meditation) 
• How to Respond Effectively to the Corona Crisis with Dr. Russ Harris